ORIGINAL KOREAN SEAWEED SNACK vs KOREAN KIMCHI BBQ PORK RINDS FRIED IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL KOREAN SEAWEED SNACK: 3
vs
KOREAN KIMCHI BBQ PORK RINDS FRIED IN SUNFLOWER OIL: 3
(4 ties)
Overview
| Nutrient | ORIGINAL KOREAN SEAWEED SNACK | KOREAN KIMCHI BBQ PORK RINDS FRIED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 500 cal | 520 cal | |
| Protein | 40 g | 56 g | |
| Carbs | 0 g | 8 g | |
| Fat | 30 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KOREAN SEAWEED SNACK | KOREAN KIMCHI BBQ PORK RINDS FRIED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL KOREAN SEAWEED SNACK | KOREAN KIMCHI BBQ PORK RINDS FRIED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,000 MG | 1,520 MG |