ORIGINAL KOREAN SEAWEED SNACK vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL KOREAN SEAWEED SNACK: 3
vs
GOLD EMBLEM: 3
(4 ties)
Overview
| Nutrient | ORIGINAL KOREAN SEAWEED SNACK | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 40 g | 7.1 g | |
| Carbs | 0 g | 53.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KOREAN SEAWEED SNACK | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG |
Minerals
| Mineral | ORIGINAL KOREAN SEAWEED SNACK | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 929 MG |