ORIGINAL KIMCHI vs THE WISE PANTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL KIMCHI: 4
vs
THE WISE PANTRY: 4
(3 ties)
Overview
| Nutrient | ORIGINAL KIMCHI | THE WISE PANTRY | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KIMCHI | THE WISE PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL KIMCHI | THE WISE PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,464 MG |