ORIGINAL KETTLE CORN vs VALUED NATURALS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL KETTLE CORN wins in 5 out of 10 nutrient categories
ORIGINAL KETTLE CORN: 5
vs
VALUED NATURALS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL KETTLE CORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 439 cal | 475 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 79.0 g | 72.5 g | |
| Fat | 14.0 g | 17.5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETTLE CORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL KETTLE CORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 316 MG | 575 MG |