ORIGINAL KETTLE COOKED REDUCED FAT POTATO CHIPS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ORIGINAL KETTLE COOKED REDUCED FAT POTATO CHIPS wins in 5 out of 11 nutrient categories
ORIGINAL KETTLE COOKED REDUCED FAT POTATO CHIPS: 5
vs
ESSENTIAL EVERYDAY: 2
(4 ties)
Overview
| Nutrient | ORIGINAL KETTLE COOKED REDUCED FAT POTATO CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETTLE COOKED REDUCED FAT POTATO CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | ORIGINAL KETTLE COOKED REDUCED FAT POTATO CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,196 MG | 0 MG | |
| Sodium, Na | 607 MG | 500 MG |