ORIGINAL KETTLE COOKED PLANTAIN CHIPS WITH SEA SALT vs ORGANIC FRUIT TWISTS
Nutrition comparison per 100 g serving
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ORIGINAL KETTLE COOKED PLANTAIN CHIPS WITH SEA SALT wins in 6 out of 12 nutrient categories
ORIGINAL KETTLE COOKED PLANTAIN CHIPS WITH SEA SALT: 6
vs
ORGANIC FRUIT TWISTS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL KETTLE COOKED PLANTAIN CHIPS WITH SEA SALT | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 333 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 63.3 g | 83.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 20 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETTLE COOKED PLANTAIN CHIPS WITH SEA SALT | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL KETTLE COOKED PLANTAIN CHIPS WITH SEA SALT | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,133 MG | 417 MG | |
| Sodium, Na | 233 MG | 28 MG |