ORIGINAL KETTLE CHIPS vs PUFFED WHEAT SNACKS
Nutrition comparison per 100 g serving
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ORIGINAL KETTLE CHIPS wins in 10 out of 22 nutrient categories
ORIGINAL KETTLE CHIPS: 10
vs
PUFFED WHEAT SNACKS: 7
(5 ties)
Overview
| Nutrient | ORIGINAL KETTLE CHIPS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETTLE CHIPS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 86 UG | |
| Niacin | 4.3 MG | 2.9 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL KETTLE CHIPS | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 268 MG | 2,286 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |