ORIGINAL KETO FRIENDLY COMPLETE PANCAKE MIX vs THE MASON JAR COOKIE COMPANY
Nutrition comparison per 100 g serving
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ORIGINAL KETO FRIENDLY COMPLETE PANCAKE MIX wins in 7 out of 11 nutrient categories
ORIGINAL KETO FRIENDLY COMPLETE PANCAKE MIX: 7
vs
THE MASON JAR COOKIE COMPANY: 2
(2 ties)
Overview
| Nutrient | ORIGINAL KETO FRIENDLY COMPLETE PANCAKE MIX | THE MASON JAR COOKIE COMPANY | Winner |
|---|---|---|---|
| Calories | 543 cal | 379 cal | |
| Protein | 22.9 g | 3.5 g | |
| Carbs | 37.1 g | 69.0 g | |
| Fat | 34.3 g | 5.2 g | |
| Fiber | 14.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETO FRIENDLY COMPLETE PANCAKE MIX | THE MASON JAR COOKIE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL KETO FRIENDLY COMPLETE PANCAKE MIX | THE MASON JAR COOKIE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 600 MG | 190 MG |