ORIGINAL KETO-CAULIFLOWER HUMMUS vs TRADITIONAL MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL KETO-CAULIFLOWER HUMMUS wins in 5 out of 10 nutrient categories
ORIGINAL KETO-CAULIFLOWER HUMMUS: 5
vs
TRADITIONAL MEDIUM SALSA: 3
(2 ties)
Overview
| Nutrient | ORIGINAL KETO-CAULIFLOWER HUMMUS | TRADITIONAL MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETO-CAULIFLOWER HUMMUS | TRADITIONAL MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORIGINAL KETO-CAULIFLOWER HUMMUS | TRADITIONAL MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 393 MG |