ORIGINAL KETO-CAULIFLOWER HUMMUS vs DIP
Nutrition comparison per 100 g serving
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ORIGINAL KETO-CAULIFLOWER HUMMUS wins in 7 out of 10 nutrient categories
ORIGINAL KETO-CAULIFLOWER HUMMUS: 7
vs
DIP: 1
(2 ties)
Overview
| Nutrient | ORIGINAL KETO-CAULIFLOWER HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 212 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 7.1 g | 9.1 g | |
| Fat | 16.1 g | 18.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETO-CAULIFLOWER HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL KETO-CAULIFLOWER HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 500 MG | 697 MG |