ORIGINAL KETCHUP vs ORGANIC TOMATO KETCHUP
Nutrition comparison per 100 g serving
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ORIGINAL KETCHUP wins in 5 out of 11 nutrient categories
ORIGINAL KETCHUP: 5
vs
ORGANIC TOMATO KETCHUP: 3
(3 ties)
Overview
| Nutrient | ORIGINAL KETCHUP | ORGANIC TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.6 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETCHUP | ORGANIC TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORIGINAL KETCHUP | ORGANIC TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 36 MG | 882 MG |