ORIGINAL KETCHUP vs AMERICAN SPOON
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL KETCHUP wins in 5 out of 10 nutrient categories
ORIGINAL KETCHUP: 5
vs
AMERICAN SPOON: 2
(3 ties)
Overview
| Nutrient | ORIGINAL KETCHUP | AMERICAN SPOON | Winner |
|---|---|---|---|
| Calories | 100 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.6 g | 41.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETCHUP | AMERICAN SPOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORIGINAL KETCHUP | AMERICAN SPOON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 36 MG | 647 MG |