ORIGINAL KEFIR CULTURED MILK vs LA YOGURT
Nutrition comparison per 100 g serving
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LA YOGURT wins in 6 out of 11 nutrient categories
ORIGINAL KEFIR CULTURED MILK: 2
vs
LA YOGURT: 6
(3 ties)
Overview
| Nutrient | ORIGINAL KEFIR CULTURED MILK | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 112 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 3.8 g | 21.8 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KEFIR CULTURED MILK | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORIGINAL KEFIR CULTURED MILK | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 38 MG | 56 MG |