ORIGINAL KEFIR CULTURED MILK vs EVOLUTION FRESH
Nutrition comparison per 100 g serving
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EVOLUTION FRESH wins in 5 out of 10 nutrient categories
ORIGINAL KEFIR CULTURED MILK: 4
vs
EVOLUTION FRESH: 5
(1 ties)
Overview
| Nutrient | ORIGINAL KEFIR CULTURED MILK | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calories | 58 cal | 141 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 3.8 g | 21.5 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KEFIR CULTURED MILK | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORIGINAL KEFIR CULTURED MILK | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 38 MG | 37 MG |