ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS vs DARK CHOCOLATE ORGANIC 54% COCOA ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS: 6
vs
DARK CHOCOLATE ORGANIC 54% COCOA ALMONDS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS | DARK CHOCOLATE ORGANIC 54% COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 652 cal | 511 cal | |
| Protein | 26.1 g | 8.9 g | |
| Carbs | 17.4 g | 51.1 g | |
| Fat | 52.2 g | 35.6 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS | DARK CHOCOLATE ORGANIC 54% COCOA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS | DARK CHOCOLATE ORGANIC 54% COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 9,217 MG | 0 MG |