ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS vs SWEET RAISINS
Nutrition comparison per 100 g serving
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ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS wins in 7 out of 13 nutrient categories
ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 7
vs
SWEET RAISINS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS | SWEET RAISINS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 30 g | 13.3 g | |
| Carbs | 16.7 g | 46.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS | SWEET RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 2 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 467 MG | 83 MG | |
| Zinc, Zn | 5 MG | 0 MG |