ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS vs PEANUT BUTTER BLEND TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS wins in 7 out of 13 nutrient categories
ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 7
vs
PEANUT BUTTER BLEND TRAIL MIX: 2
(4 ties)
Overview
| Nutrient | ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS | PEANUT BUTTER BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 16.7 g | 33.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS | PEANUT BUTTER BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS | PEANUT BUTTER BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Sodium, Na | 467 MG | 300 MG | |
| Zinc, Zn | 5 MG | 0 MG |