ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS vs SOUTHWEST SWEET POTATO RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS: 4
vs
SOUTHWEST SWEET POTATO RICE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Calories | 235 cal | 82 cal | |
| Protein | 14.1 g | 1.2 g | |
| Carbs | 15.3 g | 17.7 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 14.1 MG |
Minerals
| Mineral | ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 659 MG | 41 MG |