ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS vs GENERAL TSO'S CHICKEN WITH WHITE RICE
Nutrition comparison per 100 g serving
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ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS wins in 7 out of 10 nutrient categories
ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS: 7
vs
GENERAL TSO'S CHICKEN WITH WHITE RICE: 2
(1 ties)
Overview
| Nutrient | ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 235 cal | 176 cal | |
| Protein | 14.1 g | 5.3 g | |
| Carbs | 15.3 g | 31.2 g | |
| Fat | 14.1 g | 2.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.7 MG |
Minerals
| Mineral | ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 659 MG | 276 MG |