ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS vs FRIED RICE
Nutrition comparison per 100 g serving
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ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS wins in 4 out of 10 nutrient categories
ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS: 4
vs
FRIED RICE: 3
(3 ties)
Overview
| Nutrient | ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 235 cal | 141 cal | |
| Protein | 14.1 g | 5.5 g | |
| Carbs | 15.3 g | 25.1 g | |
| Fat | 14.1 g | 2.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.9 MG |
Minerals
| Mineral | ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 659 MG | 471 MG |