ORIGINAL ITALIAN ENRICHED BREAD vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ITALIAN ENRICHED BREAD wins in 10 out of 15 nutrient categories
ORIGINAL ITALIAN ENRICHED BREAD: 10
vs
ESSENTIAL BAKING: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ITALIAN ENRICHED BREAD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 280 cal | 200 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 52 g | 44 g | |
| Fat | 6 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ITALIAN ENRICHED BREAD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ITALIAN ENRICHED BREAD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 720 MG | 460 MG |