ORIGINAL INSTANT OATMEAL vs ORIGINAL CINNAMON CURRANT MUESLI
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 9 out of 15 nutrient categories
ORIGINAL INSTANT OATMEAL: 9
vs
ORIGINAL CINNAMON CURRANT MUESLI: 4
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | ORIGINAL CINNAMON CURRANT MUESLI | Winner |
|---|---|---|---|
| Calories | 393 cal | 386 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 67.9 g | 59.7 g | |
| Fat | 7.1 g | 12.3 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | ORIGINAL CINNAMON CURRANT MUESLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | ORIGINAL CINNAMON CURRANT MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 70 MG | |
| Iron, Fe | 28.2 MG | 3.2 MG | |
| Magnesium, Mg | 143 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Selenium, Se | 0 UG | 61 UG | |
| Sodium, Na | 268 MG | 0 MG |