ORIGINAL INSTANT OATMEAL vs ORGANIC SPELT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
ORIGINAL INSTANT OATMEAL: 7
vs
ORGANIC SPELT FLAKES: 7
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 500 MG | |
| Potassium, K | 357 MG | 450 MG | |
| Sodium, Na | 268 MG | 333 MG |