ORIGINAL INSTANT OATMEAL vs BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ORIGINAL INSTANT OATMEAL: 6
vs
BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 6
(4 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 54 MG | |
| Iron, Fe | 28.2 MG | 29.5 MG | |
| Magnesium, Mg | 143 MG | 116 MG | |
| Phosphorus, P | 357 MG | 339 MG | |
| Potassium, K | 357 MG | 357 MG | Tie |
| Sodium, Na | 268 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |