ORIGINAL INSTANT OATMEAL vs A DELICIOUS TOASTED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 5 out of 12 nutrient categories
ORIGINAL INSTANT OATMEAL: 5
vs
A DELICIOUS TOASTED CEREAL: 4
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | A DELICIOUS TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 67.9 g | 68.6 g | |
| Fat | 7.1 g | 4.3 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | A DELICIOUS TOASTED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | A DELICIOUS TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 229 MG |