ORIGINAL INSTANT OATMEAL vs ORIGINAL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 8 out of 17 nutrient categories
ORIGINAL INSTANT OATMEAL: 8
vs
ORIGINAL WHOLE GRAIN CEREAL: 6
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 64.3 g | 83.9 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 18 MG | |
| Iron, Fe | 25.7 MG | 32.1 MG | |
| Magnesium, Mg | 114 MG | 71 MG | |
| Phosphorus, P | 357 MG | 179 MG | |
| Potassium, K | 375 MG | 357 MG | |
| Sodium, Na | 268 MG | 18 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |