ORIGINAL INSTANT OATMEAL vs GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 12 out of 14 nutrient categories
ORIGINAL INSTANT OATMEAL: 12
vs
GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT: 0
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 415 cal | |
| Protein | 14.3 g | 9.2 g | |
| Carbs | 64.3 g | 73.9 g | |
| Fat | 7.1 g | 10.8 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 62 MG | |
| Iron, Fe | 25.7 MG | 3.1 MG | |
| Magnesium, Mg | 114 MG | 37 MG | |
| Phosphorus, P | 357 MG | 231 MG | |
| Potassium, K | 375 MG | 369 MG | |
| Sodium, Na | 268 MG | 15 MG |