ORIGINAL INSTANT OATMEAL vs FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 9 out of 20 nutrient categories
ORIGINAL INSTANT OATMEAL: 9
vs
FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 8
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 64.3 g | 86.7 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 25.7 MG | 31.2 MG | |
| Magnesium, Mg | 114 MG | 75 MG | |
| Phosphorus, P | 357 MG | 283 MG | |
| Potassium, K | 375 MG | 317 MG | |
| Sodium, Na | 268 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |