ORIGINAL INSTANT OATMEAL vs APPLE CINNAMON CRUNCH OATMEAL WITH APPLES
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 9 out of 14 nutrient categories
ORIGINAL INSTANT OATMEAL: 9
vs
APPLE CINNAMON CRUNCH OATMEAL WITH APPLES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | APPLE CINNAMON CRUNCH OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 127 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 64.3 g | 0.0 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | APPLE CINNAMON CRUNCH OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | APPLE CINNAMON CRUNCH OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 57 MG | |
| Iron, Fe | 25.7 MG | 1.4 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 375 MG | 134 MG | |
| Sodium, Na | 268 MG | 113 MG |