ORIGINAL INSTANT OATMEAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 13 out of 18 nutrient categories
ORIGINAL INSTANT OATMEAL: 13
vs
INSTANT OATMEAL: 2
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 372 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 67.9 g | 74.4 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 14.3 MG | 9.3 MG | |
| Riboflavin | 1.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 233 MG | |
| Iron, Fe | 28.9 MG | 8.4 MG | |
| Magnesium, Mg | 143 MG | 140 MG | |
| Phosphorus, P | 536 MG | 349 MG | |
| Potassium, K | 357 MG | 279 MG | |
| Sodium, Na | 268 MG | 488 MG |