ORIGINAL INSTANT OATMEAL vs CRUNCHY MUESLI WITH BANANA & CHOCOLATE
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 8 out of 16 nutrient categories
ORIGINAL INSTANT OATMEAL: 8
vs
CRUNCHY MUESLI WITH BANANA & CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | CRUNCHY MUESLI WITH BANANA & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 442 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 67.9 g | 61.8 g | |
| Fat | 7.1 g | 18.2 g | |
| Fiber | 10.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | CRUNCHY MUESLI WITH BANANA & CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | CRUNCHY MUESLI WITH BANANA & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 191 MG |