ORIGINAL INSTANT OATMEAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 10 out of 14 nutrient categories
ORIGINAL INSTANT OATMEAL: 10
vs
OLD FASHIONED OATS: 1
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 64.3 g | 67.5 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 4 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 375 MG | 375 MG | Tie |
| Sodium, Na | 268 MG | 0 MG |