ORIGINAL INSTANT HOT CEREAL vs BANANA & COFFEE OVERNIGHT OATS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT HOT CEREAL wins in 9 out of 15 nutrient categories
ORIGINAL INSTANT HOT CEREAL: 9
vs
BANANA & COFFEE OVERNIGHT OATS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT HOT CEREAL | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 10.8 g | |
| Carbs | 71.4 g | 69.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 3.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT HOT CEREAL | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 28.6 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT HOT CEREAL | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 77 MG | |
| Iron, Fe | 28.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 585 MG | |
| Sodium, Na | 607 MG | 8 MG |