ORIGINAL INSTANT GRITS vs TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL
Nutrition comparison per 100 g serving
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TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL wins in 9 out of 19 nutrient categories
ORIGINAL INSTANT GRITS: 8
vs
TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL: 9
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 78.6 g | 89.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 24.1 MG | |
| Riboflavin | 0.5 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.2 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 46.1 MG | 27.9 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 143 MG | 224 MG | |
| Sodium, Na | 1,107 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |