ORIGINAL INSTANT GRITS vs RAISINS & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISINS & SPICE INSTANT OATMEAL wins in 10 out of 18 nutrient categories
ORIGINAL INSTANT GRITS: 5
vs
RAISINS & SPICE INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 349 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 78.6 g | 76.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 186 UG | |
| Niacin | 5.7 MG | 9.3 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 233 MG | |
| Iron, Fe | 46.1 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 143 MG | 349 MG | |
| Sodium, Na | 1,107 MG | 488 MG |