ORIGINAL INSTANT GRITS vs MULTIGRAIN MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN MEDLEY wins in 10 out of 20 nutrient categories
ORIGINAL INSTANT GRITS: 6
vs
MULTIGRAIN MEDLEY: 10
(4 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 17.9 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 357 MG | |
| Iron, Fe | 46.1 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 143 MG | 268 MG | |
| Sodium, Na | 1,107 MG | 446 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |