ORIGINAL INSTANT GRITS vs WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT GRITS wins in 9 out of 19 nutrient categories
ORIGINAL INSTANT GRITS: 9
vs
WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 7
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 321 cal | 438 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 7.1 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 312 MG | |
| Iron, Fe | 28.6 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 1,036 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |