ORIGINAL INSTANT GRITS vs CEREAL, COCOA CRUNCHIES
Nutrition comparison per 100 g serving
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CEREAL, COCOA CRUNCHIES wins in 10 out of 18 nutrient categories
ORIGINAL INSTANT GRITS: 7
vs
CEREAL, COCOA CRUNCHIES: 10
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | CEREAL, COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 389 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | CEREAL, COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 167 UG | |
| Niacin | 5.7 MG | 13.9 MG | |
| Riboflavin | 0.5 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | CEREAL, COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 361 MG | |
| Iron, Fe | 28.6 MG | 12.5 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 1,036 MG | 347 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |