ORIGINAL INSTANT GRITS vs VALU TIME
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 15 nutrient categories
ORIGINAL INSTANT GRITS: 8
vs
VALU TIME: 5
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | VALU TIME | Winner |
|---|---|---|---|
| Calories | 321 cal | 382 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 75 g | 88.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | VALU TIME | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 14.7 MG | |
| Riboflavin | 0.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 13.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 1,036 MG | 676 MG |