ORIGINAL INSTANT GRITS vs SPARTAN
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 14 nutrient categories
ORIGINAL INSTANT GRITS: 8
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 321 cal | 387 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 75 g | 70.7 g | |
| Fat | 0 g | 8 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 80 MG | |
| Iron, Fe | 28.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 213 MG |