ORIGINAL INSTANT GRITS vs MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 9 out of 16 nutrient categories
ORIGINAL INSTANT GRITS: 9
vs
MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 372 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 1,036 MG | 605 MG |