ORIGINAL INSTANT GRITS vs HONEY NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 9 out of 13 nutrient categories
ORIGINAL INSTANT GRITS: 9
vs
HONEY NUT TOASTED OATS CEREAL: 3
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 300 MG | |
| Iron, Fe | 28.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,036 MG | 262 MG |