ORIGINAL INDIAN-STYLE FLATBREAD NAAN vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ORIGINAL INDIAN-STYLE FLATBREAD NAAN: 4
vs
ORIGINAL ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 253 cal | 246 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 48.1 g | 49.1 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 354 MG | 561 MG |