ORIGINAL INDIAN-STYLE FLATBREAD NAAN vs ORIGINAL BROWN & SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL BROWN & SERVE ENRICHED ROLLS wins in 9 out of 14 nutrient categories
ORIGINAL INDIAN-STYLE FLATBREAD NAAN: 3
vs
ORIGINAL BROWN & SERVE ENRICHED ROLLS: 9
(2 ties)
Overview
| Nutrient | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | ORIGINAL BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 253 cal | 308 cal | |
| Protein | 7.6 g | 11.5 g | |
| Carbs | 48.1 g | 61.5 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | ORIGINAL BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 138 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | ORIGINAL BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 308 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 25 MG | 115 MG | |
| Sodium, Na | 354 MG | 500 MG |