ORIGINAL IN A CHEDDAR CHEESE SAUCE DELUXE SHELLS & CHEDDAR DINNER vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
ORIGINAL IN A CHEDDAR CHEESE SAUCE DELUXE SHELLS & CHEDDAR DINNER: 3
vs
KEY FOOD: 5
(3 ties)
Overview
| Nutrient | ORIGINAL IN A CHEDDAR CHEESE SAUCE DELUXE SHELLS & CHEDDAR DINNER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 319 cal | 310 cal | |
| Protein | 10.6 g | 12.4 g | |
| Carbs | 45.1 g | 39.8 g | |
| Fat | 10.6 g | 11.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL IN A CHEDDAR CHEESE SAUCE DELUXE SHELLS & CHEDDAR DINNER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL IN A CHEDDAR CHEESE SAUCE DELUXE SHELLS & CHEDDAR DINNER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 177 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 770 MG | 912 MG |