ORIGINAL HUMMUS WITH PRETZELS vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL HUMMUS WITH PRETZELS: 5
vs
MEDIUM PICO DE GALLO SALSA: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS WITH PRETZELS | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 306 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 31.8 g | 3.6 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS WITH PRETZELS | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORIGINAL HUMMUS WITH PRETZELS | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 424 MG | 429 MG |