ORIGINAL HUMMUS WITH PRETZELS vs FRUIT DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL HUMMUS WITH PRETZELS: 5
vs
FRUIT DIP: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS WITH PRETZELS | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 306 cal | 275 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 31.8 g | 27.5 g | |
| Fat | 17.7 g | 15 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS WITH PRETZELS | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORIGINAL HUMMUS WITH PRETZELS | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 424 MG | 2,975 MG |