ORIGINAL HUMMUS WITH PRETZELS vs HOT SPICY GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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HOT SPICY GUACAMOLE MINIS wins in 6 out of 11 nutrient categories
ORIGINAL HUMMUS WITH PRETZELS: 3
vs
HOT SPICY GUACAMOLE MINIS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS WITH PRETZELS | HOT SPICY GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 306 cal | 193 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 31.8 g | 10.5 g | |
| Fat | 17.7 g | 15.8 g | |
| Fiber | 4.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS WITH PRETZELS | HOT SPICY GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS WITH PRETZELS | HOT SPICY GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 82 MG | 491 MG | |
| Sodium, Na | 424 MG | 474 MG |