ORIGINAL HUMMUS SNACK CUPS vs HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS SNACK CUPS wins in 5 out of 12 nutrient categories
ORIGINAL HUMMUS SNACK CUPS: 5
vs
HUMMUS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL HUMMUS SNACK CUPS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 175 cal | 233 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 17.5 g | 13.3 g | |
| Fat | 8.8 g | 20 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS SNACK CUPS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS SNACK CUPS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 421 MG | 300 MG |