ORIGINAL HUMMUS vs MEDIUM CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM CANTINA STYLE SALSA wins in 5 out of 11 nutrient categories
ORIGINAL HUMMUS: 4
vs
MEDIUM CANTINA STYLE SALSA: 5
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 643 MG | 362 MG |